We Found Our Calling in Our Sufferings. We Found Our Purpose in Yours
Culturally responsive and socially just mental health & fulfilled life services
Are you or your loved ones struggling with issues stemming from any mental health or life skills challenges?
​
​You are not alone; we are here to empower you to overcome your mental health and life challenges and improve your quality of life.
​
To have an insight into the therapy process and to ascertain if the therapist is the right fit for you, we are offering you a no-obligation free 15-minute consultation session.
A Bit about Counselling, Coaching and Therapy
Counsellors and Therapists “help people of all ages live happier, healthier and more productive lives”.
(American Psychological Association - APA)
Our clients develop life-changing behaviours and habits through various life coaching, psychotherapy methods, and collaboratively developed treatment measures.
​
Counselling or therapy “involves communication between patients and therapists that is intended to help people:
-
Find relief from emotional distress as in becoming less anxious, fearful or depressed.
-
Seek solutions to problems in their lives, such as dealing with disappointment, grief, family issues, and job or career dissatisfaction.
-
Modify ways of thinking and acting that are preventing them from working productively and enjoying personal relationships” (APA).
​
In general, therapy, counselling and coaching sessions are designed to unpack issues and provide clients with tools to help them effectively use their strengths and newly acquired skills.